90 Minutes To Shape Your Day

How you start your day matters more than you think. The first 90 minutes set the tone, not just for your productivity, but for how you show up for yourself and for others. Instead of rushing into emails, social media, or stress, imagine beginning your day with intention: choosing your focus, practicing gratitude, and grounding yourself in purpose.

When we take this time, we’re not just reacting to the world, we’re writing our own story. Being intentional about how we move, breathe, and think helps us align with our goals and values, ensuring that each day becomes a step forward rather than a series of distractions.

I share more of my perspective on why those first 90 minutes are so powerful in a Bold Series feature article.

Check out the full article here to discover how you can transform your mornings and start living with focus, clarity, and intention.