This month, I celebrated another year around the sun. Another birthday, another chapter, another opportunity to reflect on this...

I absolutely love Meghan Sussex’s (formerly known as Meghan Markle) new Netflix show. It offers a fresh, inspiring perspective on a...

2025 has been intense—wildfires, airplanes crashing, fear of financial crisis, and uncertainty about what’s to come. I’m sure the anxiety...

Welcome to Santa Ana, California – it has a nice ring to it, doesn’t it? You may already be familiar with what Santa Ana is known for,...

As we approach the end of the year and the rush of holiday planning, I find myself thinking about time and how we choose to spend it....

I’m excited to share the wonderful outcome of our recent school supply drive at Dance Arts Academy. Thanks to the generosity of our...

In a world that is loud and adults prioritize our urgent to-do lists, it's easy for the voices of young people to get lost. But who is...

The brain is one of the most vital organs in the body, yet society often dismisses the im portance of mental health and well-being. We...

Hello, beautiful souls! As artists, we often find ourselves pouring every ounce of our energy into our work, driven by passion and a...

It's never too late to hit pause. I keep meeting people who have reached their limits. High Achievers and performers who have realized...

My recent trip to Hawaii was an absolute delight, filled with unforgettable experiences that nourished my mind, body, and soul. Upon...

I recently had the privilege of attending the Women in Entertainment Summit in Los Angeles, and the experience left me feeling incredibly...

Life is a beautiful journey, filled with twists, turns, and unexpected beginnings. As we navigate through its paths, we encounter...

🌟 Welcome to 2024, As we step into this new chapter of our lives, I can't help but feel a sense of excitement and anticipation. It's...

#NEWYEARSRESOLUTON #GOALS #HAPPYNEWYEARS Hey Beautiful Souls, As we stand on the threshold of a brand new year, I find myself yearning...

The holiday season tends to sweep me up in a whirlwind of activity, something I can only describe as "Ripping and Running." In the midst...

This week, I'm excited to explore the profound theme of gratitude by inviting you to reflect on the top 10 things that bring joy and...

This week I had the opportunity to chat with a fellow writer and wellness advocate who has survived cancer Savio Clemente. The topic of...

Forgiveness is a sacred act, a profound gift we give to ourselves.

Embracing Therapy: A Journey to Mental Wellness It's no secret that I am a passionate advocate for mental health wellness. Among the...