Hello friends, This season has been full of reflection, celebration, and beautiful reminders of why we do this work in the first place. Award season always feels like a moment to pause and take in the journey. Attending the NAACP Image Awards again this year reminded me how powerful it is to be in a room full of artists, storytellers, and cultural leaders celebrating the impact of Black creativity. From watching Michael B. Jordan receive Entertainer of the Year to honoring c

Thank you for being part of my community and for reading my newsletters, reflections, and updates. It truly means more to me than you know. I’ve recently moved my blog to a new platform, and I hope you’ll continue this journey with me—staying inspired, reminded, and supported as we all move closer to our personal joy, purpose, and happiness. Now, let’s talk about something real. Some Days, Life Is Heavy Let’s be honest: some days, life feels heavy. Your world might be falling

Wow, what a way to kick off the year. I hope you all enjoyed your holiday and are feeling refreshed, grounded, and ready for what’s ahead. Every new year gives us an opportunity to pause, reflect, and decide who we want to become next. This year, I’m focusing on a few intentions to help create better habits, better lives, and to finally break old patterns and cycles that no longer serve us. 1. Learn to Say No Using the word no can change everything. It creates healthy bounda

Before we log offline for the holidays, before the last bit of holiday shopping, the travel, the events, the year-end festivities — I want to offer a small challenge. It doesn’t require a vision board, a resolution, or a five-step plan. It requires a few minutes in real life . Take a moment this week and tell yourself, simply and honestly: You did it. You overcame that hard thing. You let go of the relationship, the friendship, the pattern that wasn’t serving you. You opened

This morning, I woke up feeling grateful. My first book was all about offering advice to my younger self. That teenage girl who was just trying to make sense of the world. Now that I am in my mid thirties, I could easily write a whole new list of lessons. But instead of giving advice about the late nights, wrong turns, bad relationships, shallow friendships, and questionable decisions, I am choosing to pause. We live in a culture full of tips, strategies, and constant pressur

How you start your day matters more than you think. The first 90 minutes set the tone, not just for your productivity, but for how you...

Episode 2 of We’re Doing The Wiz is out now — and this one is deeply personal. I take you back with me to my hometown of Springfield, MA,...

OK, Tribeca was wild—in the best way. The energy was electric, and the feedback for our new show was incredibly positive. One moment that...

I had the honor of being interviewed on the What’s Your Legacy podcast, and I have to say, I truly enjoyed the experience. It gave me the...

This month, I celebrated another year around the sun. Another birthday, another chapter, another opportunity to reflect on this...

I absolutely love Meghan Sussex’s (formerly known as Meghan Markle) new Netflix show. It offers a fresh, inspiring perspective on a...

2025 has been intense—wildfires, airplanes crashing, fear of financial crisis, and uncertainty about what’s to come. I’m sure the anxiety...

Welcome to Santa Ana, California – it has a nice ring to it, doesn’t it? You may already be familiar with what Santa Ana is known for,...

As we approach the end of the year and the rush of holiday planning, I find myself thinking about time and how we choose to spend it....

I’m excited to share the wonderful outcome of our recent school supply drive at Dance Arts Academy. Thanks to the generosity of our...

In a world that is loud and adults prioritize our urgent to-do lists, it's easy for the voices of young people to get lost. But who is...

The brain is one of the most vital organs in the body, yet society often dismisses the im portance of mental health and well-being. We...

Hello, beautiful souls! As artists, we often find ourselves pouring every ounce of our energy into our work, driven by passion and a...

It's never too late to hit pause. I keep meeting people who have reached their limits. High Achievers and performers who have realized...

My recent trip to Hawaii was an absolute delight, filled with unforgettable experiences that nourished my mind, body, and soul. Upon...