Thank you for being part of my community and for reading my newsletters, reflections, and updates. It truly means more to me than you know. I’ve recently moved my blog to a new platform, and I hope you’ll continue this journey with me—staying inspired, reminded, and supported as we all move closer to our personal joy, purpose, and happiness. Now, let’s talk about something real. Some Days, Life Is Heavy Let’s be honest: some days, life feels heavy. Your world might be falling

Wow, what a way to kick off the year. I hope you all enjoyed your holiday and are feeling refreshed, grounded, and ready for what’s ahead. Every new year gives us an opportunity to pause, reflect, and decide who we want to become next. This year, I’m focusing on a few intentions to help create better habits, better lives, and to finally break old patterns and cycles that no longer serve us. 1. Learn to Say No Using the word no can change everything. It creates healthy bounda

Before we log offline for the holidays, before the last bit of holiday shopping, the travel, the events, the year-end festivities — I want to offer a small challenge. It doesn’t require a vision board, a resolution, or a five-step plan. It requires a few minutes in real life . Take a moment this week and tell yourself, simply and honestly: You did it. You overcame that hard thing. You let go of the relationship, the friendship, the pattern that wasn’t serving you. You opened

This morning, I woke up feeling grateful. My first book was all about offering advice to my younger self. That teenage girl who was just trying to make sense of the world. Now that I am in my mid thirties, I could easily write a whole new list of lessons. But instead of giving advice about the late nights, wrong turns, bad relationships, shallow friendships, and questionable decisions, I am choosing to pause. We live in a culture full of tips, strategies, and constant pressur