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The Importance of Mental Health and Well-being

Writer's picture: Sakina IbrahimSakina Ibrahim

The brain is one of the most vital organs in the body, yet society often dismisses the im



portance of mental health and well-being. We tend to take a headache more seriously than mental health issues. In our anxiety-driven society, we are constantly pressured to produce, overwork, and overcommit, often turning to drugs and alcohol to cope with life's pressures.


I've been reading The Anxious Generation by Jonathan Haidt and learning a lot about how technology and upbringing contribute to anxiety and depression. The lack of community, socialization, and creative outlets comes at a high cost. Additionally, the lack of support and understanding from family and friends can leave us feeling alone and struggling.


Over the last two months, there have been three suicides close to me. I have to wonder why. Why is life so intense that it causes people to "check out" and decide they are done with life? The mind and spirit become so overwhelmed that it wants to protect itself by shutting itself down. We need to take a moment to remember to be kind to others, to love instead of hate, and to call people who come across our minds. We never know what they are going through and how they are suffering behind closed doors.


I know what it feels like to struggle alone and fight alone. Let's try to have compassion and be loving to others. Let's choose life, love, and laughter above all.


Tips for Fighting Anxiety and Depression


1. Seek Professional Help: Therapy and counseling can provide crucial support.

2. Prioritize Physical Activity: Exercise releases endorphins that improve mood.

3. Spend Time in Nature and Around Animals: These activities can be incredibly calming.

4. Cultivate Community: Fight the urge to isolate yourself and seek out social connections.

5. Engage in Prayer and Meditation: Stillness and reflection can bring peace.

6. Maintain Faith: Understand that this is a battle worth fighting and one that can be won.


Remember, it's essential to take care of your mental health just as you would your physical health. Let's support each other in this journey towards well-being.



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