As we go through life, it's common for us to develop a complicated and often negative relationship with our bodies. We may find ourselves constantly scrutinizing and criticizing our appearance, wishing we looked a certain way or were a certain size. However, as we grow older, it's important to shift our focus towards caring for and honoring our bodies, rather than judging them. By treating our bodies with kindness and respect, we can cultivate a sense of gratitude for all the amazing things they do for us every day. In this post, I'll share some tips and reminders for how to better care for and appreciate our bodies.
Here are a few things you can do to improve your physical and mental well-being:
Drink water infused with fruit and berries. It not only adds a refreshing taste to your water but also helps detox and hydrate your body.
Stretch in the morning. Give yourself an extra 5-20 minutes to stretch and get your blood flowing before you start your day. It will help you feel more energized and productive throughout the day.
Curb your cravings for sugary treats. Excess sugar intake leads to inflammation and unwanted fat in the body. If you do indulge, put in the extra effort to detox and work it off.
Get regular massages. Massages help to increase blood flow and circulation in the body, which is essential as we age. It takes effort to maintain mobility, but it's worth it.
Instead of grabbing drinks and appetizers with friends, schedule an active outing. Go for a hike, walk at the track, or try a new fitness class. Not only will you get to catch up on girl time, but you'll also burn some calories and improve your overall health.
Remember, your mind, body, and spirit deserve to feel great. However, it takes hard work and dedication to preserve your health and wellness. Invest in yourself by prioritizing your health and wellness, and remember to love yourself more than your vices. You are beautiful and worthy of feeling your best!