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Ripping and Running through the Holidays: A Gentle Reminder to Breathe




The holiday season tends to sweep me up in a whirlwind of activity, something I can only describe as "Ripping and Running." In the midst of festive decorations, holiday gatherings, and the hustle and bustle of seasonal preparations, it's easy to find myself caught in the grip of stress and overwhelmed by the expectations I place upon myself.


I am reminded to take a step back, to pause, and most importantly, to breathe. As I navigate the challenges of the holiday season, I acknowledge that life doesn't hit the pause button just because the calendar says it's time to celebrate. For many, this time of year can be emotionally charged, stirring up memories of loved ones who have passed, relationships that have ended, and other personal challenges that persist despite the festivities.


I am learning to navigate this season with grace, kindness, and a mindful approach to my own well-being. Here are some tips we can all use to ease into the season.


Acknowledge Your Emotions

The holidays have a way of bringing both joy and sorrow to the surface. It's okay to feel a mix of emotions, and it's essential to acknowledge them rather than suppress or ignore them. Remember, healing comes from acceptance. Take a moment to reflect on what you're feeling, and allow yourself the space to experience those emotions without judgment.


Practice Kindness, Starting with Yourself

In the rush to meet holiday expectations, it's easy to forget the importance of self-compassion. Be kind to yourself. If the to-do list seems never-ending, prioritize self-care. Take breaks, get enough sleep, and engage in activities that bring you joy. By nurturing yourself, you'll be better equipped to navigate the challenges that may arise during the holiday season.


Appreciate Your Loved Ones

While the holidays can sometimes magnify the absence of those who are no longer with us, it's equally important to cherish the presence of those who are. Spend quality time with your family and loved ones, creating memories that will endure beyond the holiday season. Share stories, laughter, and love, fostering connections that can serve as a source of strength throughout the year.


Extend Kindness to Others

In the spirit of giving, consider doing something meaningful for those less fortunate. Whether it's volunteering at a local charity, donating to a cause you believe in, or simply offering a helping hand to someone in need, acts of kindness have the power to uplift both the giver and the receiver. In this season of giving, let generosity be a guiding principle. I am doing a TOY DRIVE with major support from friends. Thanks ladies!


If you want to make a donation for the drive send me a message.


Release the Pressure and Let Go

As we navigate the holiday chaos, it's crucial to release the pressure we place on ourselves to create the perfect celebration. Embrace imperfection and understand that not everything will go as planned. Rather than dwelling on what doesn't get done, focus on the moments of joy, connection, and love that unfold organically.


Let this holiday season be a time of personal reflection, kindness, and gratitude. Let's take a deep breath, let go of the stress, and savor the beauty of the present moment. Remember that the true essence of the season lies in the warmth of human connection and the spirit of giving.


SHARE WITH A FRIEND AND HAVE A HAPPY HOLIDAYS SEASON


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